Cheesy Hashbrowns Hamb Help Cheesy Hashbrowns Hamburger Helper

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Brand Hamburger Helper

UPC Code 00016000413399

Data Source USDA

Nutrition Facts

Package Weight 5.5 ONZ

Serving Sizes 1 cup prepared (165g)

cup prepared

Calories 614

Total Fat 0.9g 1%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 1510mg 66%

Total Carbohydrate 144g 52%

Dietary Fiber 11.2g 40%

Sugars 9.8g

Protein 7.1g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared of Cheesy Hashbrowns Hamburger Helper are 94% in carbs, 1% in fat, and 5% in protein.

carbs: 94%

fat: 1%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Hashbrowns Hamburger Helper is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Hashbrowns Hamburger Helper is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Maltodextrin, Modified Whey, Modified Corn Starch. Contains 2% Or Less Of: Salt, Cheddar Cheese* (Milk, Cultures, Salt, Enzymes), Whey*, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Citric Acid, Onion*, Blue Cheese* (Milk, Salt, Cultures, Enzymes), Natural Flavor, Yeast Extract, Coconut Oil, Color (Yellow Lakes 5 & 6, Yellow 5 & 6, Annatto Extract), Buttermilk*, Butter (Cream, Salt), Sugar, Sodium Phosphate, Enzyme Modified Blue Cheese* (Milk, Cultures, Salt, Enzymes), Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Sodium Bisulfite (Preservative), Silicon Dioxide (Anticaking Agent). *Dried