Performance Energy Bar, Cookie Dough

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Brand Powerbar

UPC Code 097421020069

Data Source USDA

Nutrition Facts

Package Weight 65 g/2.29 oz

Serving Sizes 1 bar (65g)

bar

Calories 230

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 46g 17%

Dietary Fiber 2g 7%

Sugars 29g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Performance Energy Bar, Cookie Dough are 76% in carbs, 11% in fat, and 13% in protein.

carbs: 76%

fat: 11%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Performance Energy Bar, Cookie Dough is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Performance Energy Bar, Cookie Dough is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Invert Syrup, Oat Bran, Maltodextrin, Soy Protein Isolate, Dark Chocolate Cookie Bit (Cane Sugar, Rice Flour, Cocoa, Sunflower Oil, Salt), Fructose, Brown Rice Flour, Dextrose, High Oleic Sunflower Oil, Natural Flavor, Glycerin, Salt, Soy Lecithin.