Seasoned Rice With Black Beans
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UPC Code
072670011358
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.333 cup (65g)
Calories
200
Total Fat
0.5g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
923mg
40%
Total Carbohydrate
41g
15%
Dietary Fiber
1g
4%
Sugars
0g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.333 cup of Seasoned Rice With Black Beans are
80% in carbs, 2% in fat, and 18% in protein.
carbs:
80%
fat:
2%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Seasoned Rice With Black Beans is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seasoned Rice With Black Beans is estimated to be 22%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Enriched Parboiled Rice [Rice, Thiamine (Thiamine Mononitrate), Ferric Orthophosphate (Iron), Folic Acid], Dehydrated Black Beans, Slat, Onions, Garlic, Bell Peppers, Spices, Silicon Dioxide (Anti-caking Agent), Disodium Inosinate And Disodium Guanylate.
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