Saltie Public Food Database

Seasoned Rice With Black Beans

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Brand Vitarroz
UPC Code 072670011358
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 0.333 cup (65g)
cup
Calories 200
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 923mg 40%
Total Carbohydrate 41g 15%
Dietary Fiber 1g 4%
Sugars 0g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Seasoned Rice With Black Beans are 80% in carbs, 2% in fat, and 18% in protein.

carbs: 80%
fat: 2%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Rice With Black Beans is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Rice With Black Beans is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Enriched Parboiled Rice [Rice, Thiamine (Thiamine Mononitrate), Ferric Orthophosphate (Iron), Folic Acid], Dehydrated Black Beans, Slat, Onions, Garlic, Bell Peppers, Spices, Silicon Dioxide (Anti-caking Agent), Disodium Inosinate And Disodium Guanylate.

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