Performance Energy Bar, Oatmeal Raisin, Oatmeal Raisin

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Brand Powerbar

UPC Code 097421050707

Data Source USDA

Nutrition Facts

Package Weight 1.71 lbs/780 g

Serving Sizes 1 bar (65g)

bar

Calories 230

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 45g 16%

Dietary Fiber 2g 7%

Sugars 26g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Performance Energy Bar, Oatmeal Raisin, Oatmeal Raisin are 74% in carbs, 13% in fat, and 13% in protein.

carbs: 74%

fat: 13%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Performance Energy Bar, Oatmeal Raisin, Oatmeal Raisin is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Performance Energy Bar, Oatmeal Raisin, Oatmeal Raisin is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dual Source Energy Blend (Cane Invert Syrup, Maltodextrin, Fructose, Dextrose), Raisins, Soy Protein Isolate, Whole Oats (Contains Wheat), Oat Bran, Brown Rice Crisps (Rice Bran, Rice Flour, Rosemary Extract), Brown Rice Flour, High Oleic Canola Oil, And Less Than 2% Of: Calcium Phosphate, Vegetable Glycerin, Sugar, Salt, Potassium Phosphate, Cinnamon, Ascorbic Acid (Vitamin C), Natural Flavor, Partially Defatted Peanut Flour, Nonfat Milk, Ground Almonds, Allspice, Nutmeg, Ferrous Fumarate (Iron), Pyridioxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).