Harvest Energy Bar, Apple Cinnamon Crisp

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Brand Powerbar

UPC Code 097421470307

Data Source USDA

Nutrition Facts

Package Weight 975 g/2.14 lbs

Serving Sizes 1 bar (65g)

bar

Calories 240

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 42g 15%

Dietary Fiber 5g 18%

Sugars 20g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Harvest Energy Bar, Apple Cinnamon Crisp are 70% in carbs, 15% in fat, and 15% in protein.

carbs: 70%

fat: 15%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Harvest Energy Bar, Apple Cinnamon Crisp is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Harvest Energy Bar, Apple Cinnamon Crisp is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Oats (Contains Wheat), High Maltose Brown Rice Syrup, Soy Crisps (Soy Protein Isolate, Rice Flour, Malted Barley, Salt), Cane Invert Syrup, Dried Apples, Ground Almonds, Toasted Soy Nuts, Raisins, Honey, Inulin (From Chicory Root), And Less Than 2% Of: Soy Protein Isolate, Calcium Phosphate, Oat Fiber, Vegetable Glycerin, Natural Flavor, Cinnamon, Nonfat Milk, Sugar, Potassium Phosphate, Ascorbic Acid (Vitamin C), Peanut Butter, Caramel Color, Apple Juice Concentrate, Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).