Performance Energy Bar, Mixed Berry Blast, Mixed Berry Blast

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Brand Powerbar

UPC Code 097421010107

Data Source USDA

Nutrition Facts

Package Weight 1.5 lbs/684 g

Serving Sizes 1 bar (57g)

bar

Calories 220

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 29g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Performance Energy Bar, Mixed Berry Blast, Mixed Berry Blast are 76% in carbs, 14% in fat, and 11% in protein.

carbs: 76%

fat: 14%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Performance Energy Bar, Mixed Berry Blast, Mixed Berry Blast is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Performance Energy Bar, Mixed Berry Blast, Mixed Berry Blast is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dual Source Energy Blend (Cane Invert Syrup, Maltodextrin, Fruit Blend [Strawberries, Cranberries, Sugar, Sunflower Oil], Dextrose, Fruit Paste [Sugar, Juice Concentrate Blend (Pineapple, Pear, Apple, Peach), Apple Powder, Pectin, Citric Acid], Fructose), Soy Protein Isolate, Oats (Contains Wheat), High Oleic Canola Oil, And Less Than 2% Of: Calcium Phosphate, Citric Acid, Salt, Soy Lecithin, Beet Juice (Color), Potassium Phosphate, Ascorbic Acid (Vitamin C), Partially Defatted Peanut Flour, Nonfat Milk, Ground Almonds, Natural Flavor, Fruit Juice Solids Blend (Cherry, Blueberry, Raspberry), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).