Long Lasting Energy Bar, Mixed Nuts

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Brand Powerbar

UPC Code 097421240108

Data Source USDA

Nutrition Facts

Package Weight 675 g/1.48 lbs

Serving Sizes 1 bar (45g)

bar

Calories 210

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 8g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Long Lasting Energy Bar, Mixed Nuts are 40% in carbs, 43% in fat, and 17% in protein.

carbs: 40%

fat: 43%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Long Lasting Energy Bar, Mixed Nuts is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Long Lasting Energy Bar, Mixed Nuts is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Almonds And Peanuts, High Maltose Brown Rice Syrup, Soy Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Whole Oats (Contains Wheat), Rice Crisps (Rice Bran, Rice Flour, Rosemary Extract), Cane Invert Syrup, High Oleic Canola Oil, And Less Than 2% Of: Vegetable Glycerin, Oligofructose (From Chicory Root), Calcium Phosphate, Salt, Soy Lecithin, Potassium Phosphate, Nonfat Milk, Ascorbic Acid (Vitamin C), Ferrous Fumarate (Iron), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2).