Blueberry Muffins

🍽

Brand Otis Spunkmeyer

UPC Code 013087218107

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 muffin (85g)

muffin

Calories 340

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 35mg 12%

Sodium 360mg 16%

Total Carbohydrate 45g 16%

Dietary Fiber 1g 4%

Sugars 26g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Muffins are 52% in carbs, 42% in fat, and 6% in protein.

carbs: 52%

fat: 42%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffins is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffins is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Water, Eggs, Blueberries, Contains 2% Or Less Of: Modified Corn Starch, Mono- And Diglycerides, Wheat Protein Isolate, Defatted Soy Flour, Salt, Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Canola Oil, Potassium Sorbate (Preservative), Soy Lecithin, Hydrogenated Cottonseed Oil, Whey (Milk), Xanthan Gum, Natural Flavors, Nonfat Dry Milk, Enzymes.