Banana Mini Muffins

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Brand Otis Spunkmeyer

UPC Code 013087207767

Data Source USDA

Nutrition Facts

Package Weight 11.25 oz/318.9 g

Serving Sizes 3 muffins (64g)

muffins

Calories 260

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 25mg 8%

Sodium 240mg 10%

Total Carbohydrate 35g 13%

Dietary Fiber 1g 4%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 muffins of Banana Mini Muffins are 54% in carbs, 42% in fat, and 5% in protein.

carbs: 54%

fat: 42%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Mini Muffins is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Mini Muffins is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Soybean Oil, Water, Eggs, Banana Puree (Bananas, Citric Acid, Ascorbic Acid), Contains 2% Or Less Of: Modified Corn Starch, Whey (Milk), Leavening (Sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Palm Oil Margarine, Salt, Preservatives (Potassium Sorbate, Sodium Proprionate), Wheat Gluten, Natural Flavors (Contains Milk), Palm Oil Shortening, Mono- And Diglycerides, Butter (Cream [Milk], Salt), Vanilla Extract, Xanthan Gum, Palm Oil, Corn Flour, Canola Lecithin, Soy Lecithin, Polysorbate 60, Lactic Acid, Citric Acid, Enzymes, Vitamin A Palmitate, Beta Carotene.