Oatmeal Raisin Cookies

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Brand Otis Spunkmeyer

UPC Code 013087208641

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 cookie (57g)

Calories 240

Total Fat 9g 12%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 150mg 7%

Total Carbohydrate 38g 14%

Dietary Fiber 2g 7%

Sugars 20g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Oatmeal Raisin Cookies are 62% in carbs, 33% in fat, and 5% in protein.

carbs: 62%

fat: 33%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookies is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm Oil, Butter [Cream (Milk), Salt], Water, Salt, Mono- And Diglycerides, Natural Flavor [Includes Milk], Citric Acid, Vitamin A Palmitate Added, Beta Carotene [Color]), Raisins, Rolled Oats, Eggs, Invert Sugar, Corn Syrup, Contains 2% Or Less Of: Water, Molasses, Modified Corn, Starch, Natural Flavor (Natural Flavor, Vanilla Bean Extractives), Cinnamon, Baking Soda, Salt, Soy Lecithin, Nutmeg.