Saltie Public Food Database

Bread, Cashew Creme

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UPC Code 085996005024
Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/500 g
Serving Sizes 2 slices (66g)
slices
Calories 260
Total Fat 20g 26%
Saturated Fat 5g 25%
Cholesterol 105mg 35%
Sodium 330mg 14%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 14%
Sugars 2g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 slices of Bread, Cashew Creme are 14% in carbs, 69% in fat, and 17% in protein.

carbs: 14%
fat: 69%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Bread, Cashew Creme is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread, Cashew Creme is estimated to be 39%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashew Butter, Organic Egg, Coconut Milk, Organic Coconut Flour, Organic Honey*, Organic Apple Cider Vinegar, Baking Soda, Sea Salt

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