Saltie Public Food Database

Herb Crackers

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UPC Code 085996005321
Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127.5 g
Serving Sizes 1 oz (28g)
oz
Calories 170
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Cholesterol 20mg 7%
Sodium 250mg 11%
Total Carbohydrate 5g 2%
Dietary Fiber 4g 14%
Sugars 1g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Herb Crackers are 12% in carbs, 69% in fat, and 19% in protein.

carbs: 12%
fat: 69%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Herb Crackers is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Herb Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Flour (Blanched), Organic Egg, Organic Extra Virgin Olive Oil, Organic Apple Cider Vinegar, Rosemary, Thyme, Sea Salt, Black Pepper.

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