This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Boneless Chicken Breast (May Contain Up To 3% Of Absorbed Water), Red Mashed Potatoes (Potatoes, Skim Milk, Butter [Cream Salt], Natural Sour Cream Flavor, Salt, Disodium Pyrophosphate [To Maintain Color], Potassium Sorbate [Added To Maintain Freshness], Spice), Cooked Shrimp (Shrimp, Salt), Cooked Rice (Water, Rice), Red Bell Peppers, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color], Powdered Cellulose [Anticaking]), Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Guargum, Carob Bean Gum Xanthan Gum), Onions, Mayonnaise (Soybean Oil, Water, Egg Yolks Distilled Vinegar, Contains 2% Or Less Of: Salt Sugar, Dl-alphatocopherol Acetate (Vitamin E) Lemon Juice Concentrate, Natural Flavor), Breadcrumbs (Wheat Flour, Less Than 2% Of: Sugar, Yeast, Salt), Dehydrated Carrots, Modified Cornstarch, Egg Whites, Celery Salt (Salt, Celery Seed), Spices (Including Red Pepper And Black Pepper), Paprika, Spinach, Oat Fiber, Cajun Seasoning(Dehydrated Garlic, Paprika, Salt, Spices [Including Celery Seed], Dehydrated Onion, Expeller-pressed Sunflower Oil[Processing Aid], Not More Than 2% Silicon Dioxide Added [Anticaking]), Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, Turmeric, Paprika, Spice Natural Flavor, Garlic Powder), Hot Sauce (Peppers, Vinegar, Salt), Crystallized Lemon (Citric Acid, Lemon Oil, Lemon Juice), Canola Oil, Salt, Black Pepper, Vinegar, White Pepper, Rosemary Extract (Canola Oil, Rosemary Extract.