Vegetarian Pizza Crust

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Brand Liberated Specialty Foods

UPC Code 085996005444

Data Source USDA

Nutrition Facts

Package Weight 9 oz/260 g

Serving Sizes 1 crust (86g)

crust

Calories 460

Total Fat 35g 45%

Saturated Fat 4g 20%

Cholesterol 140mg 47%

Sodium 220mg 10%

Total Carbohydrate 13g 5%

Dietary Fiber 10g 36%

Sugars 2g

Protein 23g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 crust of Vegetarian Pizza Crust are 11% in carbs, 69% in fat, and 20% in protein.

carbs: 11%

fat: 69%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetarian Pizza Crust is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetarian Pizza Crust is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.