Saltie Public Food Database

Macaroni & Cheese, Elbow Pasta With Mexican Chorizo

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UPC Code 851461005093
Data Source USDA

Nutrition Facts

Package Weight 9 oz/227 g
Serving Sizes 4.5 oz (128g)
oz
Calories 220
Total Fat 9g 12%
Saturated Fat 4.5g 23%
Cholesterol 29mg 10%
Sodium 410mg 18%
Total Carbohydrate 25g 9%
Dietary Fiber 2.9g 11%
Sugars 2g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.5 oz of Macaroni & Cheese, Elbow Pasta With Mexican Chorizo are 45% in carbs, 37% in fat, and 18% in protein.

carbs: 45%
fat: 37%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese, Elbow Pasta With Mexican Chorizo is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese, Elbow Pasta With Mexican Chorizo is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hash Bash Sauce (Water, Chorizo [Pork, Vinegar, Spices, Salt, Garlic Powder], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Heavy Whipping Cream [Heavy Cream, Milk], Onion, Whey Protein Concentrate, Modified Food Starch, Garlic, Spices, Salt), Pasta (Water, Pasta [Semolina {Wheat}, Durum Wheat Flour, Niacin, Iron {Ferrous Sulfate}, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Potato Sticks (Potatoes, Salt, Spices, Modified Food Starch, Garlic, Onion).

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