Greek Low-fat Yogurt With Oats, Apple Cinnamon, Apple Cinnamon

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Brand Chobani

UPC Code 818290013910

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 160

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 11mg 4%

Sodium 45mg 2%

Total Carbohydrate 28g 10%

Dietary Fiber 3g 11%

Sugars 17g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Low-fat Yogurt With Oats, Apple Cinnamon, Apple Cinnamon are 66% in carbs, 11% in fat, and 24% in protein.

carbs: 66%

fat: 11%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Low-fat Yogurt With Oats, Apple Cinnamon, Apple Cinnamon is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Low-fat Yogurt With Oats, Apple Cinnamon, Apple Cinnamon is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures, S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Water, Evaporated Cane Juice, Apples, Steel-cut Oats, Oat Fiber, Pectin, Molasses, Cinnamon, Natural Flavors, Lemon Juice Concentrate, Locust Bean Gum.