Vanilla Low-fat Yogurt
🥛
UPC Code
818290011701
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
120
Total Fat
2g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
56mg
2%
Total Carbohydrate
15g
5%
Dietary Fiber
1.1g
4%
Sugars
14g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Vanilla Low-fat Yogurt are
49% in carbs, 15% in fat, and 36% in protein.
carbs:
49%
fat:
15%
protein:
36%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Low-fat Yogurt is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Low-fat Yogurt is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Water, Evaporated Cane Sugar, Natural Flavors, Fruit Pectin, Guar Gum, Locust Bean Gum, Vanilla Extract, Lemon Juice Concentrate. Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
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