Original Plain Whole Milk Greek Yogurt
🥛
UPC Code
818290011633
Data Source
USDA
Package Weight
40 oz/2.5 lbs/1.13 kg
Serving Sizes
1 cup (227g)
Calories
191
Total Fat
9g
12%
Saturated Fat
6g
30%
Cholesterol
45mg
15%
Sodium
84mg
4%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
6g
Protein
20g
40%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Original Plain Whole Milk Greek Yogurt are
17% in carbs, 42% in fat, and 41% in protein.
carbs:
17%
fat:
42%
protein:
41%
Carbs to Weight Ratio
The carbs to weight ratio of Original Plain Whole Milk Greek Yogurt is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Plain Whole Milk Greek Yogurt is estimated to be 84%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Cultured Pasteurized Nonfat Milk, Cream). Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
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