Saltie Public Food Database

Pub Mix

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UPC Code 761706122297
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Size 30g
g
Calories 160
Total Fat 11g 14%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 260mg 11%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Sugars 4g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Pub Mix are 29% in carbs, 59% in fat, and 12% in protein.

carbs: 29%
fat: 59%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Pub Mix is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pub Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Honey Roasted Peanuts, (Peanuts, Honey Coating [Sugar, Honey, Corn Starch, Calcium Stearate (Anti-caking), Sunflower Lecithin], Peanut Oil, Sugar Tack Blend [Maltodextrin, Xanthan Gum], Salt), Hot And Spicy Peanuts (Peanuts, Hot And Spicy Seasoning [Salt, Dextrose, Spices, Extractives Of Paprika, Natural Flavor, Modified Food Starch, Calcium Silicate (Anti-caking)], Peanut Oil), Butter Toffee Peanuts (Peanuts, Sugar, Salt, Butter [Pasteurized Cream, Natural Flavoring]), Honey Roasted Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Honey Coating [Sucrose, Wheat Starch, Honey], Bulgur Wheat, Tack Blend [Maltodextrin, Xanthan Gum], Salt, Beet Powder [Color], Turmeric [Color]), Cajun Sesame Sticks (Enriched Wheat Flour [Unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Cajun Seasoning (Salt, Spices (Including Paprika For Color), Dehydrated Onion, Torula Yeast, Green Bell Pepper, Dehydrated Garlic, Cocoa Powder (Processed With Alkali), Paprika Oleoresin (Color)), Salt, Beet Powder [Color], Turmeric [Color]), Corn Nuts (Corn, Corn Oil, Salt).

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