Pistachio Paradise Pistachio-flavored Low-fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries
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UPC Code
818290012487
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Size
150g
Calories
170
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
86mg
4%
Total Carbohydrate
22g
8%
Dietary Fiber
1.1g
4%
Sugars
17g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 150 g of Pistachio Paradise Pistachio-flavored Low-fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries are
50% in carbs, 23% in fat, and 27% in protein.
carbs:
50%
fat:
23%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Pistachio Paradise Pistachio-flavored Low-fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries is 15%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pistachio Paradise Pistachio-flavored Low-fat Greek Yogurt With Pistachios, Vanilla Cookies, And Dried Cranberries is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Water, Evaporated Cane Sugar, Cranberries, Pistachios, Rice Flour, Sugar, Butter (Cream, Salt), Potato Flour, Fruit Pectin, Natural Flavor, Whey Protein Concentrate, Salt, Locust Bean Gum, Vanilla Extract, Sunflower Lecithin, Baking Soda, Guar Gum, Cellulose Gel, Cellulose Gum, Sunflower Oil, Fruit Juice Concentrate (For Color), Lemon Juice Concentrate, Turmeric (For Color).
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