Saltie Public Food Database

Seafood Salad

🥗
UPC Code 782796023431
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 0.5 cup (100g)
cup
Calories 110
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Cholesterol 20mg 7%
Sodium 480mg 21%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Sugars 3g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Seafood Salad are 46% in carbs, 39% in fat, and 15% in protein.

carbs: 46%
fat: 39%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Seafood Salad is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seafood Salad is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Imitation Crab (Pollock, Water, Wheat Starch, Egg White, Modified Tapioca Starch, Sugar, Sorbitol, Rice Wine (Water, Sugar, Alcohol, Rice, Salt), Contains Less Than 2% Of Carmine, Carrageenan, Color Added, Disodium Inosinate & Guanylate, Hydrolyzed Corn, Soy & Wheat Protein, Natural & Artificial Crab Flavor, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate), Imitation Crab (Fish Protein (Pollock And/or Pacific Whiting), Water, Wheat, Starch, Rice Wine (Water, Sugar, Alcohol, Rice, Salt), Egg White, Sugar, Sorbitol, Soybean Oil, Contains 2% Or Less Of: Natural & Artificial Flavors, Salt, Modified Tapioca Starch, Potato Starch, Calcium Carbonate, Carrageenan, Potassium Chloride, Isolated Soy Protein, Wheat Gluten, Oat Fiber, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Carmine, Color Added), Mayonnaise (Water, Vegetable Oil (Soybean And/or Canola), Distilled Vinegar, Egg Yolk, Modified Food Starch, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Potassium Sorbate And Sodium Benzoate As Preservatives, Spice, Xanthan Gum, Lemon Juice Concentrate, Lactic Acid, Dextrose), Celery, Green Onions, Parsley, Lemon Juice, Lime Juice, Black Pepper.

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