Vanilla Yogurt With Blueberries, Blueberries

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Brand Papa John's Salads & Produce

UPC Code 782796020997

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 parfait (269g)

parfait

Calories 301

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 134mg 6%

Total Carbohydrate 61.9g 23%

Dietary Fiber 1.9g 7%

Sugars 39g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 parfait of Vanilla Yogurt With Blueberries, Blueberries are 82% in carbs, 6% in fat, and 12% in protein.

carbs: 82%

fat: 6%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Yogurt With Blueberries, Blueberries is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Yogurt With Blueberries, Blueberries is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Yogurt (Cultured Pasteurized Grade A Nonfat Milk, Sugar, Water, Modified Corn Starch, Whey, Natural Flavors, Tricalcium Phosphate, Gellan Gum, Potassium Sorbate (For Freshness), Citric Acid, Vitamin D 3), Granola [Whole Grain Rolled Oats, Sugar, Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt), Oat Flour, Corn Syrup, Canola Oil, Molasses, Honey, Cinnamon, Bht (To Preserve Freshness)], Blueberries.