Saltie Public Food Database

Pot Pie With Turkey & Vegetables

🥧
UPC Code 782796026838
Data Source USDA

Nutrition Facts

Package Weight 20 oz
Serving Sizes 0.5 pie (283g)
pie
Calories 699
Total Fat 41g 53%
Saturated Fat 18g 90%
Cholesterol 20mg 7%
Sodium 1430mg 62%
Total Carbohydrate 33.1g 12%
Dietary Fiber 1.1g 4%
Sugars 5g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pie of Pot Pie With Turkey & Vegetables are 24% in carbs, 68% in fat, and 8% in protein.

carbs: 24%
fat: 68%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Pot Pie With Turkey & Vegetables is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pot Pie With Turkey & Vegetables is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Turkey Filling (Water, Turkey (Turkey Breast, Turkey Broth, Salt, Dextrose, Sodium Phosphate, Vegetable Oil), Red Potatoes, Poultry Gravy (Maltodextrin, Cornstarch, Whey (From Milk), Dehydrated Cooked Chicken, Modified Cornstarch, Corn Syrup Solids, Hydrolyzed Corn Gluten, Soy And Wheat Gluten Proteins, Chicken Fat, Partially Hydrogenated Canola Oil, Soybean Oil, Less Than 2% Of Nonfat Milk, Onion Powder, Xanthan Gum, Yeast Extract, Yeast, Sodium Caseinate (From Milk), Enzyme-modified Butter, Dehydrated Butter, Dipotassium Phosphate, Disodium Inosinae And Disodium Guanylate, Artificial Colors, Partially Hydrogenated Soybean And Cottonseed Oils, Lactic Acid, Caramel Color, Mono- And Diglycerides, Spice, Disodium Phosphate, Datem, Calcium Lactate, Natural And Artificial Flavors, Thiamine Hydrochloride, Guar Gum, Dextrose, Preservatives (Citric Acid, Propyl Gallate, Bha,bht, Tocopherols), Silicon Dioxide), Yellow Onion, Carrots, Celery, Portabella Mushrooms, Half & Half Creamer (Milk, Cream), Sherry Cooking Wine (Sherry Wine, Salt, Potassium Metabisulfite (Preservative)), Olive Oil, Garlic In Oil (Garlic, Water, Soy Oil, Phosphoric Acid, Sodium Benzoate And Potassium Sorbate Added As Preservatives), Salt, Thyme) Pie Shell (Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Pie Shortening (Palm Oil, Soybean Oil), Water, Corn Syrup, Contains 2% Or Less Of Each Of The Following: Sugar, Salt, Calcium Proplonate, Artificial Color (Dextrose, Yellow 5 And 6)), Pie Top (Enriched Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Pie Shortening (Palm Oil, Soybean Oil), Water, Corn Syrup, Contains 2% Or Less Of Each Of The Following: Nonfat Milk, Salt, Calcium Propionate), Liquid Egg (Whole Liquid Eggs, Citric Acid).

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