Superfood Salad

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Brand Papa John's Salads & Produce

UPC Code 782796023189

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.5 cup (100g)

cup

Calories 170

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 7g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Superfood Salad are 32% in carbs, 57% in fat, and 11% in protein.

carbs: 32%

fat: 57%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Superfood Salad is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Superfood Salad is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Kale, Grape Tomatoes, Edamame, Green Cabbage, Blueberry & Pomegranate Vinaigrette Dressing (Soybean Oil, Water, Vinegar, Blueberry Puree (Blueberries, High Fructose Corn Syrup, Cane Sugar Syrup, Modified Food Starch, Blueberry Flavor With Other Natural Flavors, Citric Acid, And Potassium Sorbate), Sugar, Contains Less Than 2% Of: Pomegranate Juice Concentrate, Salt, Potassium Sorbate And Calcium Disodium Edta As Preservatives, Xanthan Gum, Garlic Onion, Red #40, Blue #1), Carrots, Cashews (Cashews, Salt, Peanut Oil), Sunflower Seeds (Sunflower Kernels), Red Onion, Pomegranate Juice (100% Pomegranate Juice).