Tuna Salad

🥗

Brand Papa John's Salads & Produce

UPC Code 782796020904

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 1 cup (100g)

cup

Calories 190

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 60mg 20%

Sodium 430mg 19%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Tuna Salad are 6% in carbs, 63% in fat, and 30% in protein.

carbs: 6%

fat: 63%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Salad is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tuna (Tuna, Water And Salt), Mayonnaise (Water, Vegetable Oil (Soybean And/or Canola), Distilled Vinegar, Egg Yolk, Modified Food Starch, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Potassium Sorbate And Sodium Benzoate As Preservatives, Spice, Xanthan Gum, Lemon Juice Concentrate, Lactic Acid, Dextrose), Celery, Mayonnaise (Vegetable Oil [Soybean, Canola], Water, Distilled Vinegar, Egg Yolk, Sugar, Salt, Spice, Calcium Disodium (Edta To Protect Flavor)), Red Onion, Salt, Black Pepper.