Peanut Butter Cookie Mix

🥜

Brand Betty Crocker

UPC Code 016000457058

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/204 g

Serving Sizes 4 tbsp mix makes 2 cookies (34g)

tbsp mix makes 2 cookies

Calories 150

Total Fat 4.5g 6%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 180mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 1g 4%

Sugars 15g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp mix makes 2 cookies of Peanut Butter Cookie Mix are 66% in carbs, 28% in fat, and 6% in protein.

carbs: 66%

fat: 28%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Cookie Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Cookie Mix is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar, Peanut Butter (Peanuts, Dextrose, Hydrogenated Canola And Cottonseed Oil, Salt), Palm Oil, Corn Syrup, Whey, Egg Yolk, Baking Soda, Salt, Color Added, Sodium Silicoaluminate.