Roasted & Salted Cashews, Almonds, Pecans, Brazil Nuts, Hazelnuts Deluxe Mixed Nuts

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Brand Signature Select

UPC Code 021130293476

Data Source USDA

Nutrition Facts

Package Weight 36.4 oz/1.03 kg

Serving Sizes 1/4 cup (30g)

cup

Calories 190

Total Fat 17g 22%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 6g 2%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Roasted & Salted Cashews, Almonds, Pecans, Brazil Nuts, Hazelnuts Deluxe Mixed Nuts are 12% in carbs, 78% in fat, and 10% in protein.

carbs: 12%

fat: 78%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted & Salted Cashews, Almonds, Pecans, Brazil Nuts, Hazelnuts Deluxe Mixed Nuts is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted & Salted Cashews, Almonds, Pecans, Brazil Nuts, Hazelnuts Deluxe Mixed Nuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Salted Cashews (Cashews, Peanut Oil, Sea Salt), Roasted Salted Almonds (Almonds, Peanut Oil, Sea Salt), Roasted Salted Pecans (Pecans, Peanut Oil, Sea Salt), Dry Roasted Brazil Nuts, Dry Roasted Hazelnuts.