Bcrck Sugr Snack Size Cky Mix Betty Crocker Sugar Snack Size Cookie Mix

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Brand Betty Crocker

UPC Code 00016000457065

Data Source USDA

Nutrition Facts

Package Weight 6.25 ONZ

Serving Sizes 4 tbsp mix (30g)makes 2 cookies (39g)

tbsp mix (30g)makes 2 cookies

Calories 157

Total Fat 2.3g 3%

Saturated Fat 1.1g 5%

Cholesterol 0mg 0%

Sodium 108mg 5%

Total Carbohydrate 31.4g 11%

Dietary Fiber 0.4g 2%

Sugars 16.9g

Protein 2.6g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tbsp mix (30g)makes 2 cookies of Betty Crocker Sugar Snack Size Cookie Mix are 80% in carbs, 13% in fat, and 7% in protein.

carbs: 80%

fat: 13%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Betty Crocker Sugar Snack Size Cookie Mix is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Betty Crocker Sugar Snack Size Cookie Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Palm Oil, Wheat Protein Isolate, Nonfat Milk, Leavening (Baking Soda, Sodium Aluminum Phosphate), Salt.