Wild Blueberry Flavored Muffin & Quick Bread Mix

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Brand Betty Crocker

UPC Code 016000456020

Data Source USDA

Nutrition Facts

Package Weight 16.9 oz/479 g

Serving Sizes 0.5 cup mix w/blueberries makes 2 muffins (80g)

cup mix w/blueberries makes 2 muffins

Calories 230

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 49g 18%

Dietary Fiber 1g 4%

Sugars 25g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup mix w/blueberries makes 2 muffins of Wild Blueberry Flavored Muffin & Quick Bread Mix are 85% in carbs, 10% in fat, and 5% in protein.

carbs: 85%

fat: 10%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Wild Blueberry Flavored Muffin & Quick Bread Mix is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wild Blueberry Flavored Muffin & Quick Bread Mix is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canned Wild Blueberries (Blueberries, Water, Liquid Sugar), Sugar, Palm Oil, Modified Corn Starch, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Corn Syrup, Salt, Corn Starch, Xanthan Gum, Cellulose Gum, Mono And Diglycerides, Propylene Glycol Mono And Diesters, Dextrose, Sodium Stearoyl Lactylate, Natural And Artificial Flavor, Egg, Nonfat Milk, Soy Flour.