Saltie Public Food Database

Cheese Croquettes

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Brand El Sembrador
UPC Code 099336003205
Data Source USDA

Nutrition Facts

Package Weight 9.6 oz/272 g
Serving Sizes 1 croquettes (36g)
croquettes
Calories 80
Total Fat 4g 5%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 135mg 6%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 croquettes of Cheese Croquettes are 43% in carbs, 43% in fat, and 14% in protein.

carbs: 43%
fat: 43%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Croquettes is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Croquettes is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Batter Mix (All Purpose Flour (Bleached Enriched Wheat Flour, (Fungal Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Flour, Nonfat Dry Milk, Granulated Garlic, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), White Pepper, Xanthan Gum, Monosodium Glutamate), Cream Cheese (Pasteurized Cultured Milk And Cream, Whey, Salt, Xanthan Gum, Locust Bean And/or Guar Gum, Bread Crumbs (Enriched Flour (Containing Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Corn Syrup, Sugar, Vegetable Shortening ( One Or More Of The Following: Partially Hydrogenated Soybean Oil, And/or Cottonseed Oil), Yeast, Contains 2 % Or Less Of The Following: Salt, Soy Flour, Whey, Sodium Stearoyl, 2 Lactylate (Dough Conditioner), Calcium Propionate (Preservative), Sesame Seed) And/or Breader (Wheat Flour, Salt, Soybean Oil), All Purpose Flour (Balanced Enriched Wheat Flour, (Fungal Enzyme, Niacin, Reduced Oil (Soybean And /or Cottonseed Oil), Grated Parmesan Cheese [Part - Skim Milk, Cheese Culture, Salt, Enzymes, Anti - Caking Agent (Powdered Cellulose)], Grated Pecorino Romano Cheese [Pasteurized Sheep And/ Or Cows Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti - Caking Agent)], Salt, Monosodium Glutamate.

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