Multi Grain Bread

🍞

Brand Whole Foods Market

UPC Code 084617140397

Data Source USDA

Nutrition Facts

Package Weight 1.5 lbs

Serving Sizes 1 slice (42g)

slice

Calories 120

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 20g 7%

Dietary Fiber 3g 11%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Multi Grain Bread are 65% in carbs, 22% in fat, and 13% in protein.

carbs: 65%

fat: 22%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Multi Grain Bread is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multi Grain Bread is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Unbleached Unbromated Wheat Flour, Whole Wheat Flour, Wheat Berries, Canola Oil, Rye Grits, Cornmeal, Millet, Pear Juice, Salt, Cracked Wheat, Flax Seed, Yeast, Wheat Bran, Oat Bran, Soy Lecithin, Enzymes.