Pumpkin Curry Soup

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Brand Whole Foods Market

UPC Code 713091478527

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Size 245g

Calories 140

Total Fat 8g 10%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 639mg 28%

Total Carbohydrate 17g 6%

Dietary Fiber 2.9g 11%

Sugars 5g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 245 g of Pumpkin Curry Soup are 46% in carbs, 49% in fat, and 5% in protein.

carbs: 46%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Pumpkin Curry Soup is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pumpkin Curry Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Broth (Water, Vegetable Stock Concentrate [Natural Flavor, Salt, Olive Oil, Palm Oil, Xanthan Gum]), Pumpkin Puree, Coconut Milk (Coconut Milk, Water, Xanthan Gum), Sweet Potatoes, Carrots, Celery, Apples, Curry Powder (Organic Spices, Organic Turmeric, Organic Mustard), Brown Cane Sugar (Sugar, Sugarcane Molasses), Salt, Cornstarch.