Sweet Belgian Style Waffles, Sea Salt Caramel

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Brand Julian's Recipe

UPC Code 855971002191

Data Source USDA

Nutrition Facts

Package Weight 7.76 oz/220 g

Serving Sizes 1 waffle (55g)

waffle

Calories 250

Total Fat 10g 13%

Saturated Fat 6g 30%

Cholesterol 20mg 7%

Sodium 210mg 9%

Total Carbohydrate 36g 13%

Dietary Fiber 0g 0%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 waffle of Sweet Belgian Style Waffles, Sea Salt Caramel are 59% in carbs, 37% in fat, and 5% in protein.

carbs: 59%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Belgian Style Waffles, Sea Salt Caramel is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Belgian Style Waffles, Sea Salt Caramel is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Margarine (Palm Oil, Palm Fractions, Water, Salt, Soy Lecithin And Distilled Monoglycerides [Emulsifiers], Natural Butter Flavor, Citric Acid, Mixed Tocopherol [Antioxidant, Soy Derived], Vitamin A, Beta-carotene [For Color]), Water, Butter, Whole Egg, Caramel & Sea Salt (Sugar, Palm Oil, Corn Flour, Dextrose, Sea Salt, Corn Starch, Natural Flavor, Caramel Color), Invert Sugar, Salty Caramel Base (Sugar, Water, Sweetened Condensed Whole Milk, Modified Food Starch, Butter, Salt, Natural Flavors And Soy Lecithin), Yeast, Soy Flour, Vital Wheat Gluten, Natural Flavors, Salt, Soy Lecithin, Citric Acid.