Macaroni & Cheese

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Brand Whole Foods Market

UPC Code 036217406243

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (225g)

cup

Calories 621

Total Fat 27g 35%

Saturated Fat 16g 80%

Cholesterol 86mg 29%

Sodium 860mg 37%

Total Carbohydrate 67g 24%

Dietary Fiber 2.9g 10%

Sugars 14g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Macaroni & Cheese are 43% in carbs, 39% in fat, and 17% in protein.

carbs: 43%

fat: 39%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni & Cheese is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni & Cheese is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk (Milk, Vitamin D3); Enriched Macaroni Product (Semolina [Wheat], Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid); Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking); Pecorino Romano Cheese ([Cultured Pasteurized Sheep's Milk, Salt, Enzymes], Powdered Cellulose And Corn Starch [To Prevent Caking]); Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Added To Prevent Caking]); Rice Flour; Butter (Cream, Natural Flavorings); Contains 2% Or Less Of Sea Salt; Nisin Preparation, Natural Flavor; Spice; Cayenne Pepper; Black Pepper.