Pecan Pie

🥧

Brand Whole Foods Market

UPC Code 723055035284

Data Source USDA

Nutrition Facts

Package Weight 22 oz/624 g

Serving Sizes 2.75 oz (78g)

Calories 340

Total Fat 21g 27%

Saturated Fat 8g 40%

Cholesterol 65mg 22%

Sodium 200mg 9%

Total Carbohydrate 36g 13%

Dietary Fiber 1g 4%

Sugars 22g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.75 oz of Pecan Pie are 42% in carbs, 55% in fat, and 3% in protein.

carbs: 42%

fat: 55%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Pecan Pie is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pecan Pie is estimated to be 23%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Brown Rice Syrup, Rbgh-free Butter, Pecans, Cage-free Eggs, Sweet Rice Flour, Brown Sugar, Sugar, Tapioca Starch, Cornstarch, Potato Starch, Water, Lemon Juice, Soy Flour, Salt, Vanilla Extract, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate Cornstarch, Monocalcium Phosphate), Xanthan Gum.