100% Natural Oatmeal, Pb&j

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Brand Straw Propeller Gourmet Foods

UPC Code 858117003342

Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/57 g

Serving Sizes 1 container (57g)

container

Calories 240

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 157mg 7%

Total Carbohydrate 37g 13%

Dietary Fiber 4g 14%

Sugars 15g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of 100% Natural Oatmeal, Pb&j are 64% in carbs, 23% in fat, and 12% in protein.

carbs: 64%

fat: 23%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Natural Oatmeal, Pb&j is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Natural Oatmeal, Pb&j is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten-free Rolled Oats, Strawberries, Peanut Butter Chips [Evaporated Cane Juice, Palm Kernel Oil, Partially Defatted Peanut Flour, Non-fat Dry Milk, Natural Peanut Butter, Whole Milk Solids, Salt, Soy Lecithin], Evaporated Cane Juice, Peanuts, Sea Salt.