Taquitos In Flour Tortillas, Chicken & Cheese, Chicken & Cheese

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Brand Jose Ole

UPC Code 073202894630

Data Source USDA

Nutrition Facts

Package Weight 45 oz/1.27 kg

Serving Sizes 2 taquitos (85g)

taquitos

Calories 230

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 500mg 22%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 taquitos of Taquitos In Flour Tortillas, Chicken & Cheese, Chicken & Cheese are 47% in carbs, 39% in fat, and 14% in protein.

carbs: 47%

fat: 39%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Taquitos In Flour Tortillas, Chicken & Cheese, Chicken & Cheese is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taquitos In Flour Tortillas, Chicken & Cheese, Chicken & Cheese is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Stone-ground Corn Masa Flour (With Trace Of Lime), Salsa (Tomatoes [Diced Tomatoes, Tomato Puree, Citric Acid], Jalapeno Pepper, Water, Onions, Tomato Paste, Salt, Vinegar, Dehydrated Garlic, Sugar, Natural Flavors), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Soybean Oil. Contains Less Than 2% Of: Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Green Chile Peppers (Green Chilies, Citric Acid), Jalapeno Peppers (Jalapenos, Vinegar, Salt), Seasoning (Dehydrated Garlic And Onion, Paprika, Salt, Spices), Modified Food Starch, Alpha Cellulose, Calcium Carbonate, Textured Vegetable Protein (Soy Flour), Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), L-cysteine Monohydrochloride, Guar Gum, Salt. Prefried In Vegetable Oil.