Taquitos, Chicken & Cheese
🧀
UPC Code
073202894579
Data Source
USDA
Package Weight
22.5 oz/1.40 lbs/637 g
Serving Sizes
2 taquitos (85g)
Calories
230
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
500mg
22%
Total Carbohydrate
27g
10%
Dietary Fiber
3g
11%
Sugars
0g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 taquitos of Taquitos, Chicken & Cheese are
47% in carbs, 39% in fat, and 14% in protein.
carbs:
47%
fat:
39%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Taquitos, Chicken & Cheese is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Taquitos, Chicken & Cheese is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Stone-ground Corn Masa Flour (With Trace Of Lime), Salsa (Tomatoes [Diced Tomatoes, Tomato Puree, Citric Acid], Jalapeno Pepper, Water, Onions, Tomato Paste, Salt, Vinegar, Dehydrated Garlic, Sugar, Natural Flavors), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Soybean Oil. Contains Less Than 2% Of: Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Green Chile Peppers (Green Chiles, Citric Acid), Jalapeno Peppers (Jalapenos, Vinegar, Salt), Seasoning (Dehydrated Garlic And Onion, Paprika, Salt, Spices), Modified Food Starch, Alpha Cellulose, Calcium Carbonate, Textured Vegetable Protein (Soy Flour), Leavening (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), L-cysteine Monohydrochloride, Guar Gum, Salt. Prefried In Vegetable Oil.
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