Maple Walnuts Halves & Pieces

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Brand Not A Branded Item

UPC Code 070690015394

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/226 g

Serving Size 33g

Calories 220

Total Fat 18g 23%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 10g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 33 g of Maple Walnuts Halves & Pieces are 18% in carbs, 74% in fat, and 7% in protein.

carbs: 18%

fat: 74%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Walnuts Halves & Pieces is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Walnuts Halves & Pieces is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Walnuts, Sugar, Maple Syrup, Tapioca Syrup, Contains Less Than 2% Of Each Of The Following: Salt, Sunflower Oil, Sunflower Lecithin, Natural Flavors, Baking Soda.