Instant Oatmeal, Cranberry Apple With Walnuts & Cinnamon, Cranberry Apple With Walnuts & Cinnamon

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Brand Glutenfreeda

UPC Code 858246001745

Data Source USDA

Nutrition Facts

Package Weight 2.64 oz/75 g

Serving Size 75g

Calories 300

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 125mg 5%

Total Carbohydrate 49g 18%

Dietary Fiber 6g 21%

Sugars 16g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 75 g of Instant Oatmeal, Cranberry Apple With Walnuts & Cinnamon, Cranberry Apple With Walnuts & Cinnamon are 65% in carbs, 24% in fat, and 11% in protein.

carbs: 65%

fat: 24%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Oatmeal, Cranberry Apple With Walnuts & Cinnamon, Cranberry Apple With Walnuts & Cinnamon is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Oatmeal, Cranberry Apple With Walnuts & Cinnamon, Cranberry Apple With Walnuts & Cinnamon is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten-free Oats, Brown Cane Sugar, Cranberries (Sugar, Glycerine, Citric Acid, Sunflower Oil), Apples, Walnuts, Ground Flax, Cinnamon, Sea Salt