Granola, Certified Gluten-free, Apple Almond Honey, Apple Almond Honey

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Brand Glutenfreeda

UPC Code 858246001943

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.25 cup (28g)

cup

Calories 120

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 20mg 1%

Total Carbohydrate 18g 7%

Dietary Fiber 2g 7%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Granola, Certified Gluten-free, Apple Almond Honey, Apple Almond Honey are 58% in carbs, 33% in fat, and 10% in protein.

carbs: 58%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Certified Gluten-free, Apple Almond Honey, Apple Almond Honey is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Certified Gluten-free, Apple Almond Honey, Apple Almond Honey is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Certified Gluten-free Oats, Almonds (Almonds, Canola Oil And/or Safflower Oil), Brown Cane Sugar, Organic Honey, Apples, Canola Oil, Flax Seeds, Contains Less Than 0.5% Vanilla Extract And Cinnamon.