Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar

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Brand Glutenfreeda

UPC Code 858246001707

Data Source USDA

Nutrition Facts

Package Weight 4.5 oz/127 g

Serving Sizes 1 sandwich (127g)

sandwich

Calories 271

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 50mg 17%

Sodium 650mg 28%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 3g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar are 34% in carbs, 48% in fat, and 18% in protein.

carbs: 34%

fat: 48%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hickory Smoked Ham & Cheddar Pocket Sandwich, Hickory Smoked Ham & Cheddar is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

For Gluten Free Bread: Water, Brown Rice Flour, Tapioca Starch, Potato Starch, Canola Oil, Psyllium Powder, Egg Whites, Organic Evaporated Cane Sugar, Teff Flour, Sea Salt, Flax Seed, Yeast, Xanthan Gum, Guar Gum. For Filling: Uncured Hickory Smoked Ham. No Nitrates Or Nitrates Added Except Those Naturally Occurring In Sea Salt, Natural Flavorings And Celery Powder. (Ham, Water, Honey, Sea Salt, Natural Flavorings, Turbinado Sugar, Celery Powder, Sodium Carbonate), Alfredo Sauce (Cream Cheese (Pasteurized, Cultured Milk And And Cream, Salt, Stabilizer (Xanthan Gum And Or Carob Bean And Or Guar Gums)), Pasteurized Cream (Milk), Unsalted Butter (Cream, (Milk), Natural Flavor), Sea Salt, Garlic Powder, Black Pepper), Cheddar Cheese Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose, Corn Starch.