Yuca & Cheese Bread

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Brand Ei Sembrador

UPC Code 099336008040

Data Source USDA

Nutrition Facts

Package Weight 15 oz/420 g

Serving Size 70g

Calories 155

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 50mg 17%

Sodium 296mg 13%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 70 g of Yuca & Cheese Bread are 30% in carbs, 50% in fat, and 20% in protein.

carbs: 30%

fat: 50%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Yuca & Cheese Bread is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yuca & Cheese Bread is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Cheese (Pasteurized Milk, Salt, Calcium Chloride, Cultures (Soy Protein, Whey, Lactic Acid), Rennet And Enzymes), Tapioca Starch, Eggs And Water.