Instant Oatmeal
🍽
UPC Code
858246001752
Data Source
USDA
Package Weight
2.64 oz/75 g
Serving Size
75g
Calories
280
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
135mg
6%
Total Carbohydrate
54g
20%
Dietary Fiber
6g
21%
Sugars
14g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 75 g of Instant Oatmeal are
75% in carbs, 13% in fat, and 13% in protein.
carbs:
75%
fat:
13%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Instant Oatmeal is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Instant Oatmeal is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Certified Gluten-free Oats, Brown Cane Sugar, Freeze Dried Strawberries, Freeze-dried Wild Blueberries, Ground Flax, Sea Salt.
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