Intense Dark Premium Chocolate Assortment, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt & Almonds

🥜

Brand Ghirardelli

UPC Code 747599315343

Data Source USDA

Nutrition Facts

Package Weight 15.01 oz/426 g

Serving Sizes 3 squares (32g)

squares

Calories 160

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Intense Dark Premium Chocolate Assortment, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt & Almonds are 37% in carbs, 59% in fat, and 4% in protein.

carbs: 37%

fat: 59%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Intense Dark Premium Chocolate Assortment, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt & Almonds is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Intense Dark Premium Chocolate Assortment, Dark Chocolate 60% Cacao, Dark Chocolate 72% Cacao, Dark Chocolate Sea Salt & Almonds is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.