Saltie Public Food Database

Steak Pot Pie

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UPC Code 021131501037
Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/1.03 lbs/468 g
Serving Sizes 1 cup (234g)
cup
Calories 489
Total Fat 28.1g 36%
Saturated Fat 11g 55%
Cholesterol 21mg 7%
Sodium 700mg 30%
Total Carbohydrate 44.9g 16%
Dietary Fiber 3g 11%
Sugars 5g
Protein 14g 28%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Steak Pot Pie are 37% in carbs, 52% in fat, and 11% in protein.

carbs: 37%
fat: 52%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Steak Pot Pie is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Steak Pot Pie is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Beef Broth (Water, Beef Stock), Seasoned Cooked Beef And Binder Product (Beef, Water, Contains 2% Or Les Of: Dextrose, Salt, Natural Flavor, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil, Soybean Oil, Modified Food Starch, Sodium Phosphate, Caramel Color, Spice Extractives), Potatoes (Potatoes, Calcium Chloride), Seasoned Cooked Beef (Beef, Salt, Garlic Juice, Spice Extractive), Modified Corn Starch, Carrots, Contains 2% Or Less Of: Celery, Onions, Chicken Stock, Tomato Paste, Sugar, Hydrolyzed (Corn, Wheat, Soy) Protein, Maltodextrin, Vegetable Stock (Carrot, Onion, Celery), Salt, Garlic Paste (Garlic, Water, Phosphoric Acid, Xanthan Gum, Sorbic Acid, Garlic Extract), Corn Oil, Natural Flavors, Modified Tapioca Starch, Autolyzed Yeast Extract, Potato Starch, Butter, Gelatin, Partially Hydrogenated Soybean Oil, Caramel Color, Methycellulose, Potassium Lactate, Corn Syrup, Tomato Powder, Wheat Flour, Hydrolyzed Soy Protein, Potassium Chloride, Disodium Inosinate & Guanylate, Sulfites. Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Hydrogenated Soybean Oil, Interesterified Soybean Oil, Modified Whey, Salt, Caramel Color, Wheat Flour.

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