White Chocolate Sugar Cookie Squares

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Brand Ghirardelli

UPC Code 747599416651

Data Source USDA

Nutrition Facts

Package Weight 4.8 oz/138.4 g

Serving Size 32g

Calories 180

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 5mg 2%

Sodium 35mg 2%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of White Chocolate Sugar Cookie Squares are 38% in carbs, 57% in fat, and 4% in protein.

carbs: 38%

fat: 57%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of White Chocolate Sugar Cookie Squares is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Chocolate Sugar Cookie Squares is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cane Sugar, Cocoa Butter, Whole Milk Powder, Sugar Cookie Pieces (Cane Sugar, Rice Flour, Buckwheat Flour, Palm Oil, Oat Flour, Natural Flavor, Sodium Bicarbonate, Salt, Sunflower Lecithin), Nonfat Dry Milk, Yellow Corn Flour, Soy Lecithin, Natural Flavor, Vanilla Extract, Fruit And Vegetable Juice (Color), Palm Oil, Corn Starch.