Chocolate Squares

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Brand Ghirardelli

UPC Code 747599811791

Data Source USDA

Nutrition Facts

Serving Sizes 3 squares (40g)

squares

Calories 190

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 21g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Chocolate Squares are 48% in carbs, 48% in fat, and 4% in protein.

carbs: 48%

fat: 48%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Squares is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Squares is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, High Fructose Corn Syrup, Whole Milk Powder, Corn Syrup, Partially Hydrogenated Vegetable Oil (Coconut, Soybean, Cottonseed), Sweetened Condensed Milk, Water, Milk Fat, Freeze Dried Raspberry Powder, Soy Lecithin - An Emulsifier, Butter, Sorbitol, Natural And Artificial Flavor, Fruit And Vegetable Juice - For Color, Vanilla, Potassium Sorbate - A Preservative, Peppermint Oil, Disodium Phosphate, Salt, Gelatin.