Premium Chocolate Assortment

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Brand Ghirardelli

UPC Code 747599321153

Data Source USDA

Nutrition Facts

Package Weight 7.45 oz/211.4 g

Serving Sizes 3 squares (45g)

squares

Calories 220

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 10mg 3%

Sodium 80mg 3%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 24g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Premium Chocolate Assortment are 47% in carbs, 49% in fat, and 3% in protein.

carbs: 47%

fat: 49%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Premium Chocolate Assortment is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Premium Chocolate Assortment is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Corn Syrup, Cocoa Butter, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Whole Milk Powder, Palm Oil, Water, Butter (Cream, Salt), Milk Fat, Natural And Artificial Flavors, Salt, Disodium Phosphate, Soy Lecithin - An Emulsifier, Sorbitol, Spices, Vanilla, Potassium Sorbate, Citric Acid And Tbhq - As Preservatives, Caramel Color.