Chocolate Shake Mix

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Brand Nutrisystem

UPC Code 632674855527

Data Source USDA

Nutrition Facts

Package Weight 7.2 oz/205 g

Serving Sizes 1 packet (41g)

packet

Calories 150

Total Fat 3.5g 4%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 230mg 10%

Total Carbohydrate 21g 8%

Dietary Fiber 5g 18%

Sugars 9g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Chocolate Shake Mix are 50% in carbs, 19% in fat, and 31% in protein.

carbs: 50%

fat: 19%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Shake Mix is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Shake Mix is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Calcium Caseinate, Fructose, Maltodextrin, Resistant Maltodextrin (Dietary Fiber), Sunflower Oil, Cocoa (Processed With Alkali), Whey Protein Concentrate, Natural Flavor, Soy Protein Isolate, Milk Calcium Complex, Salt, Sodium Caseinate, Konjac, Cornstarch, Soy Lecithin, Cocoa Extract, Whey Solids, Monk Fruit Extract (Sweetener), Tocopherols (To Protect Flavor), Mono And Diglycerides, Xanthan Gum, Modified Cornstarch, Stevia Leaf Extract, Nonfat Milk, Carrageenan, Cocoa, Gum Arabic, Vitamin D3.